Ernestine Shepherd, 74 Year Old Bodybuilder, If She Can Do This-- You Can Do Anything

Ernestine Shepherd is in better shape than most people, decades her junior. Up at 3 a.m. every morning, she spends her days running, lifting, weights and working out.  She also works as a certified personal trainer at her gym.

Feeling better than she  did at 40,”Bodybuilding champion Ernestine Shepherd shows us that ”being out of shape” as we age truly is merely an option — NOT a mandate! She is a role model not just for senior women everywhere, but for every one of us.

I love this woman!   Now what are  our excuses?   Ernestine shows us we need not have any :)

To check out her website click here.